Kent Counselling for Anger - Professional counselling service in Faversham. Help for anger management, stress management, anxiety, relationship issues, career issues, low self-esteem and mid-life crisis.
The Abbey Place Clinic, 5 The Chapel, Abbey Place, Faversham, Kent. ME13 7BG
To understand your own ‘Cycle of Anger’ and become aware of how to change it
To develop an awareness of what triggers your anger and the reasons behind it
To be able to understand the ‘emotion attached to the anger’ and how this impacts on your thoughts and ultimately, behaviour
To develop basic strategies, such as grounding techniques and thought re framing to adapt your response to volatile situations
To communicate your anger appropriately and be safe
Anger is a normal human response, but if managed ineffectively it can lead to hostility, aggressive outbursts and destructive behaviour. If left untreated it may lead to anxiety, depression, addiction, self harming, problems at work and broken relationships.
The real question is :-
“What am I angry about?”
Unlike traditional anger management methods such as counting to ten or meditation, counselling helps you to gain an awareness of why you are angry, why certain thoughts provoke extreme emotions and how this contributes to destructive behaviour.
With this awareness you will be able to understand and manage your anger in a more constructive way.